Testimonials
Several years ago, I started having serious knee problems and health issues. I remember the day I stepped on the scale at the doctor’s office. I freaked out. I decided if I wanted to save my knee and myself, I was going to have to commit to becoming stronger, not only mentally but also physically and lose the weight.
I didn’t want to be that unhealthy mom when my daughter graduated from high school the next year. I was giving myself exactly one year to lose at least 50 pounds, so I signed up to do personal training with Betty at GHF. I was hesitant with every exercise because I felt pain in my knee from simply walking. Betty arranged exercises that I could do to gain strength in my knee and confidence in myself. From the beginning, she told me this was going to be a slow journey, but as long as I stuck with it I would see the results. By my one year mark I had lost 55 lbs and 58 inches!
- Jane
I started training with Jeremy in May 2016. I'm 64 years old and still playing basketball with guys in their 20's! There is no doubt in my mind that would not be possible if I wasn't training with Jeremy.
My first serious sports injury occurred just 2 days before my 58th birthday. After several injuries, I knew I had to do something. The first thing I’ll mention is that Jeremy is an excellent teacher, which in my opinion goes way beyond being just a trainer. During all the time we've been working together, I haven't hurt myself one time when training on my own. I stayed free of serious injury until March 2018, a period of close to two years, until I suffered a torn meniscus playing basketball and had arthroscopic surgery.
Based on the 20 months of training with Jeremy, I was very confident he would do a great job of getting me back to playing again. Exactly four weeks and one day later, I was playing again! One of my teammates wanted to know why I stopped, so I told him about the knee surgery. He said, “You played like that after having surgery?!” I was so happy I could hardly stand it. At first I thought personal trainers would just get in your face and scream at you, but GHF Personal Training was anything but that. If you keep yourself active, you can do plenty of stuff.